CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 8 minutes complete:
1 Hang power snatch + 1 Overhead squat
WOD
Every 2:00 for 5 rounds complete:
9 Hang Power Snatches 42.5/30kg
12 Overhead squats 42.5/30kg
In remaining time complete as many double unders as possible
Scaled options
EMOM
Reduce the weight and increase the reps to work on form and technique
WOD
Reduce the weight or do kettlebell swings and goblet/air squats
3-2-1-GO!!
