CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many rounds as possible in 12 minutes of:
200m Run
9 Toes to bar
21 Wall Balls 9/6kg to 10/9’
Rest 4 minutes
Complete as many rounds as possible in 12 minutes of:
9 Down ups
15 Box jumps 30/24”
21 Alternating Dumbbell Snatches 22.5/15kg
3-2-1-GO!!
