CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “ Hotshots 19”
Complete 6 rounds for time:
30 Air squats
19 Power cleans 60/42.5kg
7 Strict Pull ups
400m Run
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “ Hotshots 19”
Complete 6 rounds for time:
30 Air squats
19 Power cleans 60/42.5kg
7 Strict Pull ups
400m Run
3-2-1-GO!!