CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Tiff”
On a 25 minute clock complete:
1.5 Mile Run
Then as many rounds as possible of:
11 Chest to bar pull ups
7 Hang squat cleans 70/47.5kg
7 Push press 70/47.5kg
Score is number of completed rounds
3-2-1-GO!!