CrossFit Cheltenham WOD
Skill / Strength
Establish a 3 rep max power snatch (touch and go)
WOD - “Amanda”
Complete for time:
9-7-5 reps of
Ring Muscle ups
Squat Snatches 60/42.5kg
3-2-1-GO!!
Skill / Strength
Establish a 3 rep max power snatch (touch and go)
WOD - “Amanda”
Complete for time:
9-7-5 reps of
Ring Muscle ups
Squat Snatches 60/42.5kg
3-2-1-GO!!