CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Dork”
Complete 6 rounds for time of:
60 Double unders
30 Kettlebell swings 24/16kg
15 Burpees
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Dork”
Complete 6 rounds for time of:
60 Double unders
30 Kettlebell swings 24/16kg
15 Burpees
3-2-1-GO!!