CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - Reebok CrossFit Games Muscle Up Biathlon
Complete the following for time:
400m run
18 Muscle ups
400m run
15 Muscle ups
400m Run
12 Muscle ups
50m run
If you break on the muscle ups go on a 200m penalty run
3-2-1-GO!!
Compare to: Friday 1st August 2014, Wednesday 5th April 2017, Friday 18th May 2018
