CrossFit Cheltenham WOD
Skill / Strength
Overhead squat 5-5-5-5-5
WOD
Complete as many reps as possible in 12 minutes of:
4 Bar muscle ups
6 Overhead squats 60/42.5kg
30 Unbroken double unders
3-2-1-GO!!
Skill / Strength
Overhead squat 5-5-5-5-5
WOD
Complete as many reps as possible in 12 minutes of:
4 Bar muscle ups
6 Overhead squats 60/42.5kg
30 Unbroken double unders
3-2-1-GO!!