CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
'Miagi'
50 Deadlifts 60/42.5kg
50 Double Russian style KB Swings 1.5/1 pood
50 Push-ups
50 Clean and Jerk 60/42.5kg
50 Pull-ups
50 KB Taters 1.5/1 pood
50 Box Jumps 24/20"
50 Wall Climbs
50 Knees to Elbows
50 Double Unders
3-2-1-GO!!
Compare to Monday 2nd May 2014
