CrossFit Cheltenham WOD
Skill / Strength
EMOM for 10 minutes complete:
1 Clean and jerk starting at 65% and increasing every minute if possible
WOD
German Throwdown Final WOD 2
Complete 2 rounds for time of:
400m Run
10 Burpee box facing jump overs 30/24"
3-2-1-GO!!