CrossFit Cheltenham WOD
Skill / Strength
Pairs sled pull efficiency
WOD
In same sex teams of 3 complete the following for time:
1 mile with a 80/50kg sled and 1 kettlebell 32/24kg that can not be put down at any point
3-2-1-GO!!
Skill / Strength
Pairs sled pull efficiency
WOD
In same sex teams of 3 complete the following for time:
1 mile with a 80/50kg sled and 1 kettlebell 32/24kg that can not be put down at any point
3-2-1-GO!!