CrossFit Cheltenham WOD
Skill / Strength
Establish a 10 rep max deadlift
WOD
Complete 5 rounds for time of:
10 Pull ups
5 Deadlifts 120/80kg
1 Bear crawl 100'
3-2-1-GO!!
Skill / Strength
Establish a 10 rep max deadlift
WOD
Complete 5 rounds for time of:
10 Pull ups
5 Deadlifts 120/80kg
1 Bear crawl 100'
3-2-1-GO!!