CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep max hang squat snatch
Metcon
Complete the following for time:
7-5-3
Power snatch, hang squat snatch, overhead squat 42.5/30kg
Pull up, chest to bar pull up, bar muscle up
3-2-1-GO!!
Compare to Wednesday 3rd December 2014
Skill / Strength
Establish a 5 rep max hang squat snatch
Metcon
Complete the following for time:
7-5-3
Power snatch, hang squat snatch, overhead squat 42.5/30kg
Pull up, chest to bar pull up, bar muscle up
3-2-1-GO!!
Compare to Wednesday 3rd December 2014
