CrossFit Cheltenham WOD

Skill / Strength

Efficiency of the movements in the WOD

Metcon

CrossFit Cheltenham Throwdown WOD 1

10 minutes to complete the following:

50 Kettlebell snatches 16/12kg
40 Box jump overs 24/20"
30 Deadlifts 65/45kg
20 Toes to bar
10 Handstand press ups
In the remaining time AMRAP squat cleans 65/45kg

Scaled
10 minutes to complete the following:

50 Kettlebell swings 16/12kg
40 Box jump/step overs 24/20"
30 Deadlifts 27.5/17.5kg
20 Knee lifts above the hip
10 Press ups
In the remaining time AMRAP cleans 27.5/17.5kg

3-2-1-GO!!