CrossFit Cheltenham WOD
Part A - CrossFit Cheltenham Throwdown WOD 3 Rx'd and (Scaled)
Complete the following for time:
Check in - 20/15 Calorie row
6-9-12
Thrusters 42.5/30kg (Shoulder to overhead 27.5/17.5kg)
Pull ups (Jumping)
Check out - 20/15 Calorie row
Time cap - 8 mins
Part B - CrossFit Cheltenham Throwdown WOD 2 Rx'd and (Scaled)
Complete the following for time:
15-12-9 (12-9-6)
Plate ground to overhead 20/15kg (10/5kg)
Burpees to the plate
Time cap - 4 mins
3-2-1-GO!!
Part A - CrossFit Cheltenham Throwdown WOD 3 Rx'd and (Scaled)
Complete the following for time:
Check in - 20/15 Calorie row
6-9-12
Thrusters 42.5/30kg (Shoulder to overhead 27.5/17.5kg)
Pull ups (Jumping)
Check out - 20/15 Calorie row
Time cap - 8 mins
Part B - CrossFit Cheltenham Throwdown WOD 2 Rx'd and (Scaled)
Complete the following for time:
15-12-9 (12-9-6)
Plate ground to overhead 20/15kg (10/5kg)
Burpees to the plate
Time cap - 4 mins
3-2-1-GO!!
