CrossFit Cheltenham WOD
Skill / Strength
Without coming off the bar complete each of the following for max reps:
Weighted pull ups 10/5kg
Strict pull ups
Kipping pull ups
Metcon
Alternate between the following for time:
1-2-3-4-5-6-7-8-9-10 Pull ups
10-9-8-7-6-5-4-3-2-1 Thrusters 60/42.5kg
3-2-1-GO!!
Compare to Thursday 24th January 2013
Skill / Strength
Without coming off the bar complete each of the following for max reps:
Weighted pull ups 10/5kg
Strict pull ups
Kipping pull ups
Metcon
1-2-3-4-5-6-7-8-9-10 Pull ups
10-9-8-7-6-5-4-3-2-1 Thrusters 60/42.5kg
3-2-1-GO!!
Compare to Thursday 24th January 2013
