CrossFit Cheltenham WOD
Reebok CrossFit Games Open WOD 15.3
3-2-1-GO!!
http://games.crossfit.com/workouts/the-open
Reebok CrossFit Games Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle ups
50 Wall balls 20/14lb to a 10/9' target
100 Double unders
Scaled
50 Wall balls 20/10lb to 9' target
200 Single skips
7 Muscle ups
50 Wall balls 20/14lb to a 10/9' target
100 Double unders
Scaled
50 Wall balls 20/10lb to 9' target
200 Single skips
http://games.crossfit.com/workouts/the-open
