CrossFit Cheltenham WOD
Skill / Strength
Back Squat 3-3-3-3-3-3-3
Metcon
Complete the following for time:
50 Cal row
40 Wall balls 9/6kg to a 10/9' target
30 Box jumps 24/20"
20 Power cleans 60/42.5kg
10 Muscle ups
3-2-1-GO!!
Skill / Strength
Back Squat 3-3-3-3-3-3-3
Metcon
Complete the following for time:
50 Cal row
40 Wall balls 9/6kg to a 10/9' target
30 Box jumps 24/20"
20 Power cleans 60/42.5kg
10 Muscle ups
3-2-1-GO!!