CrossFit Cheltenham WOD
Part A
Every minute on the minute for 16 minutes complete the following:
3 Hang power snatch 60% of 1RM
3-6 Burpee muscle ups
Part B
Complete as many reps as possible in 6 minutes of:
1 Wall climb
3 Ground to overhead with weight used in part A
5 Toes to bar
7 Over bar burpees
3-2-1-GO!!
Part A
Every minute on the minute for 16 minutes complete the following:
3 Hang power snatch 60% of 1RM
3-6 Burpee muscle ups
Part B
Complete as many reps as possible in 6 minutes of:
1 Wall climb
3 Ground to overhead with weight used in part A
5 Toes to bar
7 Over bar burpees
3-2-1-GO!!
