CrossFit Cheltenham WOD
Skill / Strength
Establish a 3 rep max front squat
Metcon
Athens Throwdown Qualifier WOD 2
Complete the following for time:
80 Wall balls 9/6kg to a 10ft/9ft target
60 Pull ups
40 Front squats 50/40kg
20 Bar facing burpees
Time cap - 20 mins
3-2-1-GO!!
Skill / Strength
Establish a 3 rep max front squat
Metcon
Athens Throwdown Qualifier WOD 2
Complete the following for time:
80 Wall balls 9/6kg to a 10ft/9ft target
60 Pull ups
40 Front squats 50/40kg
20 Bar facing burpees
Time cap - 20 mins
3-2-1-GO!!