CrossFit Cheltenham WOD
Premier Fitness League WOD 14.11
In same sex teams of 3 with only one athlete working at once complete 3 rounds for time of:
30 Clean and jerks 50/30kg
30 Snatches 50/30kg
50 Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!
Premier Fitness League WOD 14.11
In same sex teams of 3 with only one athlete working at once complete 3 rounds for time of:
30 Clean and jerks 50/30kg
30 Snatches 50/30kg
50 Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!