CrossFit Cheltenham WOD
Battle of Britain WOD 15.3
Complete the following for time:
50 Double unders
40 Kettlebell swings 24/16kg
30 Front squats 60/40kg
20 Head touch burpee box jump overs 24/20"
10 Chest to bar pull ups / Pull ups
5 Ground to overhead via any clean and any S2O 60/40kg
Time cap - 10 minutes
3-2-1-GO!!
Battle of Britain WOD 15.3
Complete the following for time:
50 Double unders
40 Kettlebell swings 24/16kg
30 Front squats 60/40kg
20 Head touch burpee box jump overs 24/20"
10 Chest to bar pull ups / Pull ups
5 Ground to overhead via any clean and any S2O 60/40kg
Time cap - 10 minutes
3-2-1-GO!!
