CrossFit Cheltenham WOD
Skill / Strength
3 attempts to establish a 1 rep max strict deficit handstand press-up, straight into a max effort set kipping
Metcon
Complete the following for time:
30-20-10
Wall balls 9/6kg to a 10/9' target
Knees to elbows
Double unders
Skill / Strength
3 attempts to establish a 1 rep max strict deficit handstand press-up, straight into a max effort set kipping
Metcon
Complete the following for time:
30-20-10
Wall balls 9/6kg to a 10/9' target
Knees to elbows
Double unders
3-2-1-GO!!