CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
5 Clusters 42.5/30kg
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
You have 8 minutes to row 50 calories then in the remaining time complete as many reps as possible of:
5 Clusters 42.5/30kg
3 Bar muscle ups
3-2-1-GO!!
3-2-1-GO!!
