CrossFit Cheltenham WOD
Skill / Strength
4 x 400m sprints with a 2 minute rest between each
Metcon
Complete the following for time:
21-15-9
Kettlebell snatch (each arm) 24/16kg
Box jumps 30/24
3-2-1-GO!!
Skill / Strength
4 x 400m sprints with a 2 minute rest between each
Metcon
Complete the following for time:
21-15-9
Kettlebell snatch (each arm) 24/16kg
Box jumps 30/24
3-2-1-GO!!