CrossFit Cheltenham WOD
Skill / Strength
Max effort pull ups
Metcon
Four rounds of 2 minutes with a 2 minute rest to complete as many reps as possible of:
8 Pull ups
8 Overhead squats 42.5/30kg
Your result is your lowest round
3-2-1-GO!!
Skill / Strength
Max effort pull ups
Metcon
Four rounds of 2 minutes with a 2 minute rest to complete as many reps as possible of:
8 Pull ups
8 Overhead squats 42.5/30kg
Your result is your lowest round
3-2-1-GO!!