CrossFit Cheltenham WOD
Skill / Strength
Establish a maximum distance broad jump and maximum height box jump
Compare to Fri 20th June 2014
Metcon
Starting with 1 rep of each, then 2's, 3's, 4's etc, complete as many reps as possible in 5 minutes of:
Toes to bar
Box jump over 30/24"
Hand release press up
Air squat
3-2-1-GO!!
Skill / Strength
Establish a maximum distance broad jump and maximum height box jump
Compare to Fri 20th June 2014
Metcon
Starting with 1 rep of each, then 2's, 3's, 4's etc, complete as many reps as possible in 5 minutes of:
Toes to bar
Box jump over 30/24"
Hand release press up
Air squat
3-2-1-GO!!
