CrossFit Cheltenham WOD
Skill / Strength
Alternate between the following for 3 rounds as heavy as possible with a 90 second rest
5 Weighted ring dips
5 Weighted strict pull ups
Metcon
3 Rounds for time of:
400m run
5 Strict pull ups
5 Kipping pull ups
3-2-1-GO!!
Skill / Strength
Alternate between the following for 3 rounds as heavy as possible with a 90 second rest
5 Weighted ring dips
5 Weighted strict pull ups
Metcon
3 Rounds for time of:
400m run
5 Strict pull ups
5 Kipping pull ups
3-2-1-GO!!
