CrossFit Cheltenham WOD
Skill / Strength
Overhead squats 5-5-5-5-5
Metcon
Reebok CrossFit Open WOD 14.2
Skill / Strength
Overhead squats 5-5-5-5-5
Metcon
Reebok CrossFit Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 45/30kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 45/30kg
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 45/30kg
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
3-2-1-GO!!
