CrossFit Cheltenham WOD
Skill / Strength
On the minute every minute for 8 minutes complete as many reps in 30 seconds of:
Even minute - Double unders
Odd minute - Triple unders
Metcon
Complete as many rounds as possible in 12 mins of:
15 Deadlifts 52.5/35kg
15 Back squats 52.5/35kg
15 Triple unders
15 Shoulder to overhead 52.5/35kg
3-2-1-GO!!
Skill / Strength
On the minute every minute for 8 minutes complete as many reps in 30 seconds of:
Even minute - Double unders
Odd minute - Triple unders
Metcon
Complete as many rounds as possible in 12 mins of:
15 Deadlifts 52.5/35kg
15 Back squats 52.5/35kg
15 Triple unders
15 Shoulder to overhead 52.5/35kg
3-2-1-GO!!
