CrossFit Cheltenham WOD
Skill / Strength
Strict press 5-5-5-5-5
Metcon
With a partner you have 10 minutes to complete 100 wall balls 20/14lb to 10/9' and then as many reps as possible in the remaining time of:
Hang power clean and press 70/45kg
3-2-1-GO!!
Skill / Strength
Strict press 5-5-5-5-5
Metcon
With a partner you have 10 minutes to complete 100 wall balls 20/14lb to 10/9' and then as many reps as possible in the remaining time of:
Hang power clean and press 70/45kg
3-2-1-GO!!
