CrossFit Cheltenham WOD
Skill / Strength
Push jerk 5-5-5-5-5
Metcon
Complete as many reps as possible in 12 minutes of:
12 Deadlift 60/42.5kg
6 Push jerk 60/42.5kg
7 AbMat sit ups
Every minute on the minute stop where you are and complete 5 over bar burpees
3-2-1-GO!!
Skill / Strength
Push jerk 5-5-5-5-5
Metcon
Complete as many reps as possible in 12 minutes of:
12 Deadlift 60/42.5kg
6 Push jerk 60/42.5kg
7 AbMat sit ups
Every minute on the minute stop where you are and complete 5 over bar burpees
3-2-1-GO!!