CrossFit Cheltenham WOD
Skill / Strength
Pull up and wall climb efficiency
Complete as many reps as possible in 10 minutes on the following ladder:
3 Wall climbs
3 Chest to bar pull ups
20 Double unders
6 Wall climbs
6 Chest to bar pull ups
20 Double unders
9 Wall climbs
9 Chest to bar pull ups
20 Double unders
12 Wall climbs
12 Chest to bar pull ups
20 Double unders..................etc
3-2-1-GO!!
Skill / Strength
Pull up and wall climb efficiency
Complete as many reps as possible in 10 minutes on the following ladder:
3 Wall climbs
3 Chest to bar pull ups
20 Double unders
6 Wall climbs
6 Chest to bar pull ups
20 Double unders
9 Wall climbs
9 Chest to bar pull ups
20 Double unders
12 Wall climbs
12 Chest to bar pull ups
20 Double unders..................etc
3-2-1-GO!!
