CrossFit Cheltenham WOD
Skill / Strength
Kettlebell Swings
Metcon
Complete 5 rounds of:
You have 90 seconds to run 260m, then in the remaining time complete as many reps as possible of:
Kettlebell swings 2/1.5 pood
Rest 90 seconds between rounds
3-2-1-GO!!
Skill / Strength
Kettlebell Swings
Metcon
Complete 5 rounds of:
You have 90 seconds to run 260m, then in the remaining time complete as many reps as possible of:
Kettlebell swings 2/1.5 pood
Rest 90 seconds between rounds
3-2-1-GO!!