CrossFit Cheltenham WOD
Skill / Strength
Strict press 5-5-5-5-5
Metcon
Reebok CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20"
12 Shoulder to overhead 52.5/35kg
9 Toes-to-bar
3-2-1-GO!!
Compare to Monday 31st December 2013
Skill / Strength
Strict press 5-5-5-5-5
Metcon
Reebok CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20"
12 Shoulder to overhead 52.5/35kg
9 Toes-to-bar
3-2-1-GO!!
Compare to Monday 31st December 2013