CrossFit Cheltenham team WOD
In teams of two complete the following for time:
50 Wall Climbs
10 Clean and Jerks 70/45kg
75 Box jumps 24/20"50 Knees to elbows
10 Clean and Jerks 70/45kg
50 Toes to bar
75 Box jumps 24/20"
10 Clean and Jerks 70/45kg
50 Burpees
Only one athlete will be working at any time while the other rests.
3-2-1-GO!!
In teams of two complete the following for time:
50 Wall Climbs
10 Clean and Jerks 70/45kg
75 Box jumps 24/20"50 Knees to elbows
10 Clean and Jerks 70/45kg
50 Toes to bar
75 Box jumps 24/20"
10 Clean and Jerks 70/45kg
50 Burpees
Only one athlete will be working at any time while the other rests.
3-2-1-GO!!
