CrossFit Cheltenham WOD
Skill / Strength
Kipping pull up and ring dip technique
3 maximum efforts alternating between pull ups and ring dips with 90 seconds rest between attempts
Metcon
Complete as many rounds as possible in 7 minutes of:
10 Over bar burpees
10 Jumping lunges
10 Floor wipers 42.5/30kg
3-2-1-GO!!
Skill / Strength
Kipping pull up and ring dip technique
3 maximum efforts alternating between pull ups and ring dips with 90 seconds rest between attempts
Metcon
Complete as many rounds as possible in 7 minutes of:
10 Over bar burpees
10 Jumping lunges
10 Floor wipers 42.5/30kg
3-2-1-GO!!
