Crossfit Cheltenham WOD
4 rounds for time:
10 Turkish get ups (5 each arm) 1/0.5 pood
15 Shoulder to overhead 50/35kg
15 Sit ups
15 Chest to bar pull ups
10 Snatches 50/35kg
3-2-1-GO!!
4 rounds for time:
10 Turkish get ups (5 each arm) 1/0.5 pood
15 Shoulder to overhead 50/35kg
15 Sit ups
15 Chest to bar pull ups
10 Snatches 50/35kg
3-2-1-GO!!