CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
3 rounds of:
75 Double unders
25 Ring dips
3 rounds of:
5 Wall climbs
25 Dumbbell reverse lunges 22.5/15kg
3-2-1-GO!!
Saturday 9th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex pairs with each person completing a whole round before changing complete:
8 rounds for time of:
400m Run
15 Thrusters 42.5/30kg
15 Pull ups
3-2-1-GO!!
Friday 8th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Work for 2 minutes and rest for 2 minutes to complete as many rounds as possible in 18 minutes of:
15 Toes to bar
10 Deadlifts 52.5/35kg
5 Hang to overhead 52.5/35kg
3-2-1-GO!!
Compare to: Friday 8th December 2017
Thursday 7th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Establish a max unbroken set of Double unders
WOD
Every minute on the minute for 10 minutes complete:
Odd - 200m run
Even - Max Dumbbell cleans 22.5/15kg
Score is total number of Dumbbell cleans.
Rest 5 min
Every minute on the minute for 10 minutes complete:
Odd - 60 Double unders
Even - Max Burpees to 6” Target
Score is total number of burpees.
3-2-1-GO!!
Wednesday 6th June 2018
CrossFit Cheltenham WOD
WOD
20 minutes to establish a 1 rep max front squat
3-2-1-GO!!
Tuesday 5th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many reps as possible in 20 minutes of:
10 Bar muscle ups
200m run
10 Handstand push ups
200m run
10 Burpees
200m run
3-2-1-GO!!
Compare to: Tuesday 5th December 2017
Monday 4th June 2018
CrossFit Cheltenham WOD
Skill / Strength
Every 3 minutes on the minute for 12 minutes complete:
3 Push press at 85% of 1RM
WOD
Working for 90 seconds and resting for 90 seconds for a total of 5 rounds, complete as many rounds as possible of:
10 Shoulder to overhead 42.5/30kg
10 Burpee box jump overs 24/20”
3-2-1-GO!!
