CrossFit Cheltenham WOD
Skill / Strength
Every 3 minutes on the minute for 12 minutes complete:
3 Push press at 85% of 1RM
WOD
Working for 90 seconds and resting for 90 seconds for a total of 5 rounds, complete as many rounds as possible of:
10 Shoulder to overhead 42.5/30kg
10 Burpee box jump overs 24/20”
3-2-1-GO!!
