CrossFit Cheltenham WOD
Skill / Strength
Establish a max unbroken set of Double unders
WOD
Every minute on the minute for 10 minutes complete:
Odd - 200m run
Even - Max Dumbbell cleans 22.5/15kg
Score is total number of Dumbbell cleans.
Rest 5 min
Every minute on the minute for 10 minutes complete:
Odd - 60 Double unders
Even - Max Burpees to 6” Target
Score is total number of burpees.
3-2-1-GO!!
