CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many reps as possible in 20 minutes of:
10 Bar muscle ups
200m run
10 Handstand push ups
200m run
10 Burpees
200m run
3-2-1-GO!!
Compare to: Tuesday 5th December 2017
