CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 10 minutes (5 rounds) complete:
1 Paused overhead squat (3 seconds in bottom position)
1 Overhead squat
WOD
Complete 3 rounds for time:
400m Run
21 Hang power snatches 35/25kg
12 Chest to bar pull ups
Scaled Options
400m Run
21 Hang power snatches 20/15kg
12 Jumping / temporary bar pull ups
3-2-1-GO!!
