CrossFit Cheltenham WOD
Skill / Strength
Every 3 minutes for 12 minutes complete:
3 Tempo front squats (3 second descent, 1 second pause at bottom)
12 Dual kettlebell turkish sit ups (https://youtu.be/acoGuL2lFRs)
WOD
Complete the following for time:
25 Thrusters 42.5/30kg
400m Run
25 Toes to bar
400m Run
25 Thrusters 42.5/30kg
Scaled Options
25 Thrusters 20/15kg
400m Run
25 Hanging knee raises
400m Run
25 Thrusters 20/15kg
3-2-1-GO!!
