CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Alternating in male/female pairs to complete a full round at a time each, complete 10 rounds for time of:
10 Burpees to the plate 5kg
10 Kettlebell swings 24/16kg
10 Burpees to the plate 5kg
10 Toes to bar / 15 Toes above chin height
10 Burpees to the plate 5kg
Time cap - 18 Minutes
3-2-1-GO!!
