CrossFit Cheltenham WOD
Skill / Strength
Complete for time:
30/20 calories on the assault bike
WOD - Complete as many rounds as possible in 20 minutes of:
2 ‘D’ Ball Cleans 70/50kg
2 Rounds of ‘Cindy’:
5 Pull ups
10 Press ups
15 Air squats
200m Farmers carry 32/24kg
Scaled options
2 Med ball cleans 6/4kg
5 Jumping pull ups / Strict banded pull ups
10 Press ups from knees / Box push ups
15 Air squats to comfortable depth
100m Farmers carry 5/2kg
3-2-1-GO!!
