CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
1 mile Run
100 Double unders
27 Deadlifts 92.5/65kg
800m Run
100 Double unders
21 Deadlifts 92.5/65kg
400m Run
100 Double unders
15 Deadlifts 92.5/65kg
3-2-1-GO!!