CrossFit Cheltenham WOD
Skill / Strength
Back Squat 9-9-9
WOD
Complete 3 rounds for time of:
400m Run
20 Alternating Dumbbell snatch 22.5/15kg
20 Dumbbell goblet squats 22.5/15kg
3-2-1-GO!!
Skill / Strength
Back Squat 9-9-9
WOD
Complete 3 rounds for time of:
400m Run
20 Alternating Dumbbell snatch 22.5/15kg
20 Dumbbell goblet squats 22.5/15kg
3-2-1-GO!!