CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Every 4 minutes for 4 rounds complete:
400m Run with 10/5kg plate
25 Plate Ground to overhead 10/5kg
Every 4 minutes for 4 rounds complete:
25 Plate Ground to overhead 10/5kg
400m Run
3-2-1-GO!!