CrossFit Cheltenham WOD
Skill / Strength
Establish a max set of strict pull ups
WOD - ‘Bell’
Complete 3 rounds for time of:
21 Deadlifts 85/60kg
15 Pull ups
9 Front squats 85/60kg
3-2-1-GO!!
Skill / Strength
Establish a max set of strict pull ups
WOD - ‘Bell’
Complete 3 rounds for time of:
21 Deadlifts 85/60kg
15 Pull ups
9 Front squats 85/60kg
3-2-1-GO!!